Class Platforms

  • A woman in black workout attire performing a side plank exercise on a light-colored background.

    FORM

    This class moves at a steady pace with a strong focus on form, breath, and body awareness. Expect to flow through a series of classical and contemporary exercises, keeping your practice consistent but still on your toes. Perfect for beginners, yet layered with options to keep it engaging for all levels.

  • Two women demonstrating a kneeling exercise with a handheld weight against a plain white background.

    Build

    Time to work, sweat, and BUILD. Your instructor will create a seamless flow that incorporates Pilates and strength training. This class will not only strengthen the whole body. It will improve body awareness, mobility, and so much more. Dumbbells go up to 15 pounds.

  • A woman lying on her back on a black exercise mat in a white room, wearing red workout clothes, smiling, with her arms relaxed at her sides and knees bent.

    PULSE

    Get ready- this class is designed to keep your pulse elevated from start to finish. Expect a 50 minute quick pace blend of classical + contemporary Pilates. Your heart will be PUMPING and the music will be blaring. Great for all levels looking for a full body workout & cardio.